Quest coaches give New Year’s fitness tips

Anyone who’s been to the gym lately will notice that it’s busier than ever this time of year. That’s because when it comes to New Year’s resolutions, getting fit is probably one of the most common promises that people make to themselves.

The Squamish Chief featured the Quest Kermodes coaching staff and Quest Athletic Director, JF Plouffe, offering some advice on how to get fit for the New Year.