RECPLEX / FITNESS CLASS

Join us weekday mornings for a Fitness Class at the Quest RecPlex Fitness Centre. Functional group training sessions, with instructor JF Plouffe, are designed to maximize your strength, agility, and endurance. We will work on perfecting basic techniques and then evolve to more complex movements. Focus will be on performance and avoiding injury in physical activities.

RECPLEX

Phone: 604.898.8000
Email: athletics
@questu.ca